Jump . Burn . Dance
Aerobics is Back! Bigger, Better HIGHer! Experience more than just a workout. Simple, intense, consistent, inclusive and fun, HIGH gets participants addicted and coming back for more! HIGH has taken old school aerobics to the next level with modern fitness techniques such as HIIT training, Plyometrics and more! You can go HIGH or you can go low but you will always leave feeling HIGH!
Deepen . Amplify . Control
Synchronize your movement to breath. Yoga Flow leads your body through a series of controlled and supported moves, allowing your body to reconnect with itself, restoring energy to both body and soul. Find the ability to increase flexibility and strength with every class, finding power with the purposeful control of yourself.
Unwind . Recover . Reset
This gentle practice allows you slow down and listen to your body, holding each pose and transitioning with intent and mindfulness, discover an appreciation for a slower practice as our your body and mind asks you to "be" and to "accept".
Finish your class off with a warm cup of seasonal tea to warm your body and your soul.
Abs To Booty Burn
Activate . Sculpt . Tone
Booty By Jill is set up to deliver the functional strength and stability training you needs for your perfect backside, tight abs, and lean legs! This class makes use of your own body weight, resistance bands and other smaller equipment. Get it!
Full Body Burn
Sweat . Strength . Stamina
Circuit Training with a purpose, this whole body workout will have you pushing yourself past your limits, each circuit designed to focus on strengthening every muscle group, allowing you a balanced full body burn!