Jump . Burn . Elevate
HIGH Fitness is a fun fitness class that incorporates aerobic interval training with music you love and intense easy to follow fitness choreography. HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. HIGH is for all stages and levels of fitness.
Dance . Rise . Connect
BooTy® is an inspiring barefoot fitness program designed to unleash your potential in body, mind, and soul. The BooTy® program combines athletic movement with powerful music creating a perfect balance between intensity and fun! Women walk away feeling strong and empowered to live their most authentic lives.
Deepen . Amplify . Control
Synchronize your movement to breath. Yoga Flow leads your body through a series of controlled and supported moves, allowing your body to reconnect with itself, restoring energy to both body and soul. Find the ability to increase flexibility and strength with every class, finding power with the purposeful control of yourself.
Unwind . Recover . Reset
This gentle practice allows you slow down and listen to your body, holding each pose and transitioning with intent and mindfulness, discover an appreciation for a slower practice as our your body and mind asks you to "be" and to "accept".
Finish your class off with a warm cup of seasonal tea to warm your body and your soul.
Support . Vibrate . Surge
A hour of Buti combines power flow yoga with tribal dance, cardio, and core sculpting movements. Prepare to get lost in the beat of the music and truly connect with your mind, body, and soul. Finish your week as powerful as you started it!
Booty By Jill
Activate . Sculpt . Energize
Booty By Jill is set up to deliver the functional strength and stability training you needs for your perfect backside, tight abs, and lean legs! This class makes use of your own body weight, resistance bands and other smaller equipment. Get it!
Sweat . Smile . Stretch
Work Hard, Play Harder. Circuit Training with a purpose, a theme every class, we come to sweat as friends having the best kind of Thursday Night!