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Tuning Yin hosted by Kayla Kjersteen & Gareth Philips

  • Friendship Fitness 4039 Brentwood Road Northwest Calgary, AB, T2L 1L1 Canada (map)

TUNING YIN

Release and Revive

Friday, May 11, 2018

7:30 p.m. to 9:00 p.m.

$25

MOTHER'S DAY DEAL: 2 for 1

*Treat your mom or someone special

This 90-minute, SUPERCHARGED event, includes a 75-minute healing YINward yoga journey enhanced by the pure vibrational frequencies of handcrafted Alchemy Crystal Singing Bowls and subtle aromatherapy. 

The evening will begin with a short Letting Go Ceremony, followed by Intuitive Intention Setting. The opening meditation will incorporate mindfulness, breath-work and the powerful vibrations of the crystal bowls to attune the 7 chakras prior to asana practice. 

Kayla, an experienced RYT with Advanced Yin Training and Certification in Pranic Energy Healing will guide you through a series of yin postures that will allow students to connect physically, mentally, emotionally and energetically with the various energy channels and chakras. After Kayla introduces you to your personalized asana, Gareth, a gifted and experienced crystal singing bowl practictioner, will use the bowls and  other high vibrational instruments to help you tune in, release and discover your true crystalline nature. 

Yin poses, a form of acupressure, will be held for 3-5 minutes to allow students to access the yin tissues of the body (ligaments, bones, joints and fascial networks) and to affect change on a deeper level. Students will play their physical edge in each pose and be reminded to never move beyond the pain-free sensations that correspond with tension and compression. Once settled, students will marinate in the vibrations of the bowls. 

The practice will close with a short grounding meditation and an optional sharing opportunity before heading home with your very own supercharged and crystal infused essential oil blend. 

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